Daily check-in

What's the air doing to you?

A quick daily rating of 11 allergy & respiratory symptoms, your mood and any medication — a validated symptom score Polly charts against your city's air quality and pollen so you can see what actually sets you off.

Today's check-in

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What symptoms bothered you today, and how much?

How did you feel today?

Medication taken today

Saved on this device — updates as you go.

Symptoms vs your air

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Plan a trip

Check the next few days of pollen & air quality at your next destination — your own triggers are flagged.

Who's sneezing today

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Why a daily check-in?

A simple daily symptom score is a far better personal signal than a running sneeze tally. Logged day after day and laid over your city's measured pollen and PM2.5, it reveals which triggers track your worst days — grass pollen, a pollution spike, or neither.

Where the lines come from

The overlay is real historical data from Open-Meteo / CAMS for your location, averaged per day. Pollen is available across Europe; elsewhere the chart falls back to PM2.5.

The city map & your privacy

If you report sneezing, one anonymous, city-level point is added to the “sneezing today” map — never your exact location, and counted once per device per day. Your check-ins themselves stay on your device. See the about pagefor exactly what is and isn't stored.